Ham and cheese on bread, with lettuce, mayo (1 sandwich) contains 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein, and 386 calories.

Ham Cheese Sandwich ; 1 tsp 4.58 g, mayonnaise, 31 ; 2 oz 56.7 g, ham, 92 ; 1 tsp 5.19 g, mustard, 3.1 ; 2 tsp 9.46 g, butter, 68.

There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories.

Summit Foods Ham & Cheese Mayo Sandwich (1 serving) contains 28.6g total carbs, 26g net carbs, 20g fat, 9.7g protein, and 326 calories.

Ham & Cheese Sub (6"), with mayo ... 1 sub of ham & cheese sub (6"), with mayo (Planet Sub) contains 696 Calories. The macronutrient breakdown is 37% carbs, 47% ...

There are 326 calories in serving of Ham & Cheese Mayo Sandwich from: Carbs 29g, Fat 20g, Protein 10g. Get full nutrition facts.

Calories in Fresh Bite Ham & Cheese Mayo Sandwich. Fresh Bite Ham & Cheese Mayo Sandwich. Serving size. 100g. Energy: 327 calories. Protein, 9.7g.

1 serving (423 g) of Ham Cheese Tomato and Mayonnaise Sandwich on Two Slices of Soy & Linseed Standard (Lite N' Easy) contains 558 calories (kcal), ...

There are 342 calories in serving of Ham Cheese & Mayo on White Bread Sandwich from: Carbs 32g, Fat 15.2g, Protein 16g. Get full nutrition facts.

Nutritionix sub-recipe for 1 sandwich: Serving, Ingredient, Calories. 2 slices 50 g, bread, 133. 1 tsp 4.58 g, mayonnaise, 31. 2 oz 56.7 g, ham, 92. 1 tsp 5.19 ...