calories in 1 cup boiled chickpeas - Axtarish в Google
Nutrition Info One cup of cooked chickpeas has about 269 calories , 14.5g of protein, 45.0g of carbohydrates, 12.5g of fiber, 8g of sugar, and 4.3g of fat. Chickpeas are rich in vitamins A, K, and folate. They are also a good source of minerals including calcium, magnesium, phosphorus, potassium, and zinc.
Cooked Chickpeas. Nutrition Facts. Serving Size: cup (164g grams). Cooked Chickpeas. Amount Per Serving. Calories 269. % Daily Value*.
... cooked, boiled, without salt, 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25. Carbohydrate, by difference (g). 44.97. Energy (kcal). 268.96. Sugars, ...
10 мая 2020 г. · There are 295 calories in 1 cup of Chickpeas. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas ...
1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, ...
There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.
11 сент. 2022 г. · 200 g of boiled chickpeas have approx 225 cals. This can of course vary a bit. If you take dried chickpeas, soak them for a day and boil them ...
23 февр. 2023 г. · A 1-cup (164-gram) serving of cooked chickpeas offers ( 1 ): Calories: 269. Protein: 14.5 grams.
Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds contains 269 calories per 164 g serving. This serving contains 4.2 g of fat, ...
1 мая 2024 г. · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of ... Nutrition Facts · Chickpea Health Benefits
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