21 авг. 2007 г. · Calories 134, Fat 5.4 g, Carbs 22.26 g, Protein 2.24 g. There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.

The macronutrient breakdown is 57% carbs, 41% fat, and 3% protein. This has a relatively low calorie density, with 71 Calories per 100g.

6 мар. 2017 г. · Butternut Squash - 1 cup. USDA. Nutrition Facts. Serving Size: cup (205g grams). Amount Per Serving. Calories 82. % Daily Value*.

... mashed, without salt, 1 cup, mashed. Protein (g). 1.64. Total lipid (fat) (g). 0.2. Carbohydrate, by difference (g). 21.54. Energy (kcal). 83.3. Fiber, total ...

93 Calories, % Daily Value*, 0% Total Fat 0.2g, 0% Saturated Fat 0g, Trans Fat 0g, 0% Cholesterol 0mg, 0% Sodium 5mg, 8% Total Carbohydrate 24.1g

There are 83 calories in a 1 cup, mashed (245.000g) serving size of Squash, winter, acorn, cooked, boiled, mashed, without salt. The calorie breakdown is 2% ...

1 cup, mashed. =77cal. There are 77 calories in Mashed Butternut Squash - 1 cup, mashed (240.5g). Calories and Common Serving Sizes: 77. 32. 0.32. Amount ...

1/3 cup (85 g) of Mashed Butternut Squash (No Name) contains 35 calories (kcal), 0 g fat, 9 g carbs and 1 g proteins. Modify the servings here.

17 янв. 2019 г. · May Aid Weight Loss. One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making ... Nutrition · Vitamins & Minerals · Benefits · Weight Loss