4 февр. 2008 г. · There are 1116 calories in 1 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other ...

9 сент. 2022 г. · That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171. That would be a ... Deduct Calories After Draining Fat? (Ground Beef) : r/Fitness Is the nutrition on ground beef assuming we drain all, some, or ... Другие результаты с сайта www.reddit.com

26 авг. 2020 г. · A3-ounce cooked serving of ground beef provides you with about 21g of protein and about 11% of the iron you need every day.

A 4 oz raw portion of regular hamburger that has been cooked, drained and rinsed has approximately 155 calories, 9g fat, 4g saturated fat and 46 mg cholesterol.

13 мар. 2018 г. · By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Interestingly, ...

16 дек. 2017 г. · Check out how many calories in Ground Beef 85/15, Cooked & Drained. Get answers to all your nutrition facts questions at FitClick. Unrated.

“Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. The fat content in an 80% lean patty decreases from ...

Nutrition Facts. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz). Protein (g). 22.19. Total lipid (fat) (g). 9.97.