75 кал. грамм: 100 |
5 мая 2017 г. · Calories and other nutrition information for Roasted Parsnips - 1 medium parsnip from Nutritionix. |
На грамм: 100 | |
Калории 75 | |
| % от дневной нормы* |
Жиры 0,3 g | 0 % |
Насыщенные жиры 0,1 g | 0 % |
Холестерин 0 mg | 0 % |
Натрий 10 mg | 0 % |
Калий 375 mg | 10 % |
Углеводы 18 g | 6 % |
Пищевые волокна 4,9 g | 19 % |
Сахар 4,8 g | |
Белки 1,2 g | 2 % |
Кофеин 0 mg | |
Витамин C | 28 % |
Кальций | 3 % |
Железо | 3 % |
Витамин D | 0 % |
Витамин B6 | 5 % |
Витамин B12 | 0 % |
Магний | 7 % |
21 авг. 2007 г. · There are 90 calories in 1 medium Cooked Parsnip. Get full nutrition facts and other common serving sizes of Cooked Parsnips including 1 ... |
14 июн. 2017 г. · Parsnips, raw - 1 medium. USDA. Nutrition Facts. Serving Size: medium (100g grams). Amount Per Serving. Calories 75. % Daily Value*. |
1 medium (60 g) of Parsnip contains 45 calories (kcal), 0.2 g fat, 10.8 g carbs and 0.7 g protein. |
21 авг. 2007 г. · There are 70 calories in 1 medium Cooked Parsnips (Fat Not Added in Cooking). Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Energy: 182 calories Proportion of total calories contributed by protein, carbs and fat. |
1 parsnip of parsnips (Cooked, boiled, drained, with salt) contains 114 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. |
1 parsnip of parsnips (Raw) contains 75 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of fiber. Не найдено: medium | Нужно включить: medium |
Calories Per Serving: Parsnip ; 1 small parsnip, edible part (about 50 g), 32 ; 1 medium-sized parsnip, edible part (about 100 g), 63 ; 1 big parsnip, edible part |
13 июл. 2023 г. · One cup (133 grams) of parsnips has just 100 calories yet squeezes in 6.5 grams of fiber ( 1 ). This root vegetable also has a high water ... |
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