calories in 1 medium parsnip - Axtarish в Google
Пастернак / Калории
75 кал.
грамм: 100
5 мая 2017 г. · Calories and other nutrition information for Roasted Parsnips - 1 medium parsnip from Nutritionix.
Пастернак Пищевая ценность
На грамм: 100
Калории 75
% от дневной нормы*
Жиры 0,3 g
0 %
Насыщенные жиры 0,1 g
0 %
Холестерин 0 mg
0 %
Натрий 10 mg
0 %
Калий 375 mg
10 %
Углеводы 18 g
6 %
Пищевые волокна 4,9 g
19 %
Сахар 4,8 g
Белки 1,2 g
2 %
Кофеин 0 mg
Витамин C
28 %
Кальций
3 %
Железо
3 %
Витамин D
0 %
Витамин B6
5 %
Витамин B12
0 %
Магний
7 %
21 авг. 2007 г. · There are 90 calories in 1 medium Cooked Parsnip. Get full nutrition facts and other common serving sizes of Cooked Parsnips including 1 ...
14 июн. 2017 г. · Parsnips, raw - 1 medium. USDA. Nutrition Facts. Serving Size: medium (100g grams). Amount Per Serving. Calories 75. % Daily Value*.
1 medium (60 g) of Parsnip contains 45 calories (kcal), 0.2 g fat, 10.8 g carbs and 0.7 g protein.
21 авг. 2007 г. · There are 70 calories in 1 medium Cooked Parsnips (Fat Not Added in Cooking). Calorie breakdown: 4% fat, 89% carbs, 7% protein.
Energy: 182 calories Proportion of total calories contributed by protein, carbs and fat.
1 parsnip of parsnips (Cooked, boiled, drained, with salt) contains 114 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein.
1 parsnip of parsnips (Raw) contains 75 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of fiber. Не найдено: medium | Нужно включить: medium
Calories Per Serving: Parsnip ; 1 small parsnip, edible part (about 50 g), 32 ; 1 medium-sized parsnip, edible part (about 100 g), 63 ; 1 big parsnip, edible part
13 июл. 2023 г. · One cup (133 grams) of parsnips has just 100 calories yet squeezes in 6.5 grams of fiber ( 1 ). This root vegetable also has a high water ...
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