How long would it take to burn off 20 KCal? Walking (3mph), 5 minutes. Running (6mph) ...

4 февр. 2008 г. · There are 26 calories in 100 grams of Pumpkin. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup.

16 окт. 2024 г. · 100g of pumpkin contains only 20 kcal, a very low amount. Additionally, pumpkin is rich in fiber, vitamins, and minerals.

100 grams of pumpkin (Raw) contains 26 Calories. The macronutrient breakdown is 84% carbs, 3% fat, and 13% protein. This is a good source of potassium (7% of ...

With 30 calories (kcal) per 100g, pumpkin is rich in vitamin A and a source of potassium. Find all the nutritional information on pumpkin here.

There are 20 calories in 100 g of cooked pumpkin. Basic nutrients (nutrition summary): 0.1 grams of fat, 0.7 grams of protein, ...

14 сент. 2024 г. · A one-cup serving of cooked pumpkin has 49 calories, 1.8g of protein, 12g of carbs, and 0.2g of fat. Pumpkin is a great source of vitamins A ...

พลังงานทั้งหมด 26 กิโลแคลอรี่. 100g of Pumpkin, raw has total calories 26 kilocalories, protein 1 g., carbohydrate 6.5 g. and Fat 0.1 g. vitamins and ...

100 grams of pumpkin (boiled) contain 26.0 kcal (109 kJ), 1.0 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.

Pumpkin nutrition · Calories: 137 · Protein: 3 grams · Fat: 7 grams · Carbs: 19 grams · Fiber: 7 grams · Vitamin A: 209% of the Daily Value (DV) · Vitamin K: 37% of ... Pumpkin basics · Nutrition · Health benefits