7 окт. 2023 г. · 250kcal for 8 pieces. i think the roll is the whole thing before it is cut into 6-8 pieces. |
19 мар. 2024 г. · This roughly 1200 calories for three rolls. ... I've seen salmon nigiri anywhere from 40-80 calories ... 1 small salmon roll (8 pieces) is maybe 3oz ... |
15 сент. 2022 г. · Calories in one salmon roll, one cucumber avocado roll and miso soup? Is around 380/400 a good estimate? |
29 нояб. 2022 г. · I usually calculate about 50 calories per roll. So id say about 400. The avocado especially is a calorie dense food. Bit it's a greateal, ... |
3 апр. 2023 г. · I concur, my estimate is around 400. There's very little rice in this particular roll which makes me think 350-425 is a safe guesstimate. |
13 февр. 2023 г. · Salmon avocado rolls are about 50-60 cal each piece, so 8 pieces would be 400-480 cal total. |
21 окт. 2024 г. · My guess for your reference: Tuna roll: (yields 6) 1/ seaweed sheet: 6kcal 2/ rice : 90gr ~117kcal 3/ Tuna: 50gr ~ 72kcal 4/ Seasoning for ... |
18 июн. 2023 г. · 6oz of salmon is only 215 calories and the avocado will contain no more than 100 calories. With the rice you'd probably be at 400. Hope this ... |
30 апр. 2024 г. · really? seems a bit low, that would mean about 40cal apiece…. |
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