155 кал. грамм: 100 |
large (50g grams). Egg. Amount Per Serving. Calories 72. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 1.6g grams 8% Daily Value. |
На грамм: 100 | |
Калории 155 | |
| % от дневной нормы* |
Жиры 11 g | 16 % |
Насыщенные жиры 3,3 g | 16 % |
Холестерин 373 mg | 124 % |
Натрий 124 mg | 5 % |
Калий 126 mg | 3 % |
Углеводы 1,1 g | 0 % |
Пищевые волокна 0 g | 0 % |
Сахар 1,1 g | |
Белки 13 g | 26 % |
Кофеин 0 mg | |
Витамин C | 0 % |
Кальций | 5 % |
Железо | 6 % |
Витамин D | 21 % |
Витамин B6 | 5 % |
Витамин B12 | 18 % |
Магний | 2 % |
A single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories. |
Large egg (50 grams): 72 calories; Extra-large egg (56 grams): 80 calories; Jumbo egg (63 grams): 90 calories. |
An average-size egg contains 74 calories, or 310 kJ. This is the egg size found in the 700 gram cartons that most people buy. |
Nutritional value of eggs ; Energy kcal (calories), 54, 66 ; Energy kJ, 227, 277 ; Fat (g), 3.7, 4.6 ; Saturates (g), 1.0, 1.3 ... |
14 февр. 2023 г. · For example, one large hard-boiled egg has 77 calories and 5.3 grams of fat, compared to 90 calories and 7 grams of fat in one large fried egg ( ... |
EGG YOLK NUTRITION. The white portion of one large egg contains 3.6 grams of protein and 17 calories. The yolk contains 2.4 grams of protein and 53 calories. |
16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. |
3 мая 2024 г. · How many calories are in an egg? · Hard-boiled large egg = 79 calories · Poached egg (large) = 79 calories · Omelette (1 egg, plain) = 96 ... |
1 medium (50 g) of Egg contains 72 calories (kcal), 5 g fat, 0 g carbs and 6 g proteins. Modify the servings here. |
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