calories in chickpeas 1 cup - Axtarish в Google
Нут / Калории
364 кал.
грамм: 100
1 Cup Chickpeas. Nutrition Facts. Serving Size: cup (164g grams). Chickpeas. Amount Per Serving. Calories 269. % Daily Value*.
Нут Пищевая ценность
На грамм: 100
Калории 364
% от дневной нормы*
Жиры 6 g
9 %
Насыщенные жиры 0,6 g
3 %
Холестерин 0 mg
0 %
Натрий 24 mg
1 %
Калий 875 mg
25 %
Углеводы 61 g
20 %
Пищевые волокна 17 g
68 %
Сахар 11 g
Белки 19 g
38 %
Кофеин 0 mg
Витамин C
6 %
Кальций
10 %
Железо
34 %
Витамин D
0 %
Витамин B6
25 %
Витамин B12
0 %
Магний
28 %
1 мая 2024 г. · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of ...
10 мая 2020 г. · There are 295 calories in 1 cup of Chickpeas. Nutrition Facts. Serving Size. 1 cup. per serve. Energy. 1235 kj. 295 kcal. Protein.
Nutrition Facts. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25.
23 февр. 2023 г. · Chickpeas, also known as garbanzo beans ... calories, providing 269 per cup (164 grams). ... A 1-cup (164-gram) serving of cooked chickpeas offers ( ...
10 мая 2020 г. · There are 295 calories in 1 cup of Garbanzo Beans. Nutrition Facts. Serving Size, 1 cup. Amount Per Serving. Calories. 295. % Daily Values*.
50 мин Nutrition Info. One cup of cooked chickpeas has about 269 calories, 14.5g of protein, 45.0g of carbohydrates, 12.5g of fiber, 8g of sugar ...
1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, ...
28 февр. 2018 г. · Canned Chickpeas, Drained and Rinsed - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (164g grams). Amount Per Serving. Calories 268.
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