364 кал. грамм: 100 |
1 Cup Chickpeas. Nutrition Facts. Serving Size: cup (164g grams). Chickpeas. Amount Per Serving. Calories 269. % Daily Value*. |
На грамм: 100 | |
Калории 364 | |
| % от дневной нормы* |
Жиры 6 g | 9 % |
Насыщенные жиры 0,6 g | 3 % |
Холестерин 0 mg | 0 % |
Натрий 24 mg | 1 % |
Калий 875 mg | 25 % |
Углеводы 61 g | 20 % |
Пищевые волокна 17 g | 68 % |
Сахар 11 g | |
Белки 19 g | 38 % |
Кофеин 0 mg | |
Витамин C | 6 % |
Кальций | 10 % |
Железо | 34 % |
Витамин D | 0 % |
Витамин B6 | 25 % |
Витамин B12 | 0 % |
Магний | 28 % |
1 мая 2024 г. · Chickpeas pack nutrition and have relatively few calories. A 1-cup serving of chickpeas has around 210 calories, 10g of fiber, and 10g of ... |
10 мая 2020 г. · There are 295 calories in 1 cup of Chickpeas. Nutrition Facts. Serving Size. 1 cup. per serve. Energy. 1235 kj. 295 kcal. Protein. |
Nutrition Facts. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 14.53. Total lipid (fat) (g). 4.25. |
11 сент. 2022 г. · There is 364 calories in 100g chickpeas. |
23 февр. 2023 г. · Chickpeas, also known as garbanzo beans ... calories, providing 269 per cup (164 grams). ... A 1-cup (164-gram) serving of cooked chickpeas offers ( ... |
10 мая 2020 г. · There are 295 calories in 1 cup of Garbanzo Beans. Nutrition Facts. Serving Size, 1 cup. Amount Per Serving. Calories. 295. % Daily Values*. |
50 мин Nutrition Info. One cup of cooked chickpeas has about 269 calories, 14.5g of protein, 45.0g of carbohydrates, 12.5g of fiber, 8g of sugar ... |
1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, ... |
28 февр. 2018 г. · Canned Chickpeas, Drained and Rinsed - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (164g grams). Amount Per Serving. Calories 268. |
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