cup, diced (134g grams). Cooked Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value.

26 июн. 2024 г. · Ham Nutrition Facts · Calories: 100 · Fat: 4g · Sodium: 1050mg · Carbohydrates: 1g · Fiber: 0g · Sugars: 1g · Protein: 14g · Iron: 0.36mg ... Nutrition Facts · Health Benefits of Ham · Varieties of Ham

21 авг. 2007 г. · Calories 171, Fat 11.05 g, Carbs 0 g, Protein 16.83 g. There are 171 calories in 1 thick slice of Fresh Ham.

3 oz of ham, fully cooked (Hormel) contains 100 Calories. The macronutrient breakdown is 4% carbs, 37% fat, and 58% protein. This is a good source of protein ( ...

serving (3 oz) (85g grams). Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g grams 6% Daily Value.

Ham, lean only eaten, cooked, smoked or cured contains 186 calories per 134 g serving. This serving contains 6.6 g of fat, 29 g of protein and 1.4 g of ...

2 oz of boneless cooked ham (Royale) contains 80 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein ...

There are 36 calories in slices of Cooked Ham from: Carbs 2g, Fat 1g, Protein 5g. Get full nutrition facts.

There are 34 calories in 25 gram of Cooked Ham 200g Pack from: Carbs 1g, Fat 1.7g, Protein 4g. Get full nutrition facts.