Low Calorie, Low Fat
A medium ear of sweet corn or a half cup of fresh, frozen or canned kernels (without added sugar or salt): Has about 77 to 100 calories .
ear medium (103g grams). Corn. Amount Per Serving. Calories 99. % Daily Value*. Total Fat 1.5g grams 2% Daily Value. Saturated Fat 0.2g grams 1% Daily Value. |
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14 июн. 2023 г. · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96. Water: 73% |
8 июн. 2024 г. · One medium-sized ear of corn (6 3/4" to 7 1/2" long) has 88 calories and provides 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. |
Corn, sweet, yellow, raw ; Energy, 86, kcal ; Energy, 360, kJ ; Protein, 3.27, g ; Total lipid (fat), 1.35, g ... |
21 апр. 2023 г. · One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams. Protein: 5.4 grams. |
Corn On The Cob. Nutrition Facts. Serving Size: ear medium (103g grams). Corn On The Cob. Amount Per Serving. Calories 99. % Daily Value*. |
13 нояб. 2023 г. · Corn Nutrition In one ear of sweet corn, you get these nutrients per serving: Calories: 90. Protein: 3 grams. Fat: 1 gram. |
Corn, sweet, yellow, cooked, boiled, drained, without salt ; Energy, 96, kcal ; Energy, 401, kJ ; Protein, 3.41, g ; Total lipid (fat), 1.5, g ... |
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