cup, diced (134g grams). Ham. Amount Per Serving. Calories 186. % Daily Value*. Total Fat 6.8g grams 9% Daily Value. Saturated Fat 1.3g grams 7% Daily Value.

26 июн. 2024 г. · Calories in Ham One serving, roughly 3 ounces of cured ham, has about 100 calories. Nutrition Facts · Health Benefits of Ham · Varieties of Ham

medium slice (42g grams). Sliced Ham. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 2.1g grams 3% Daily Value.

5 дек. 2022 г. · Calories in ham vary depending on whether it is cooked or raw. For instance, a 100-gram portion of cured, roasted ham has 139 calories. The ...

1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of ...

Deli Ham. Nutrition Facts. Serving Size 2 ounces. Amount per serving. Calories, 61, Calories from Fat, 10. % Daily Value. Total Fat, 1.50 g, 2%.

Ham & Sausage: Calories ; Ham, boiled. 1 portion (35 g). 100 g. 128 cal ; Ham, cooked. 1 slice (28 g). 100 g. 128 cal ; Ham, smoked. 1 portion (55 g). 100 g. 122 ...

Lean Ham Serving size Thin slice (12.5g) Regular slice (25g) Thick slice (30g) 100g Energy: 101 calories

1 slice of sliced ham (Regular (approximately 11% fat)) contains 46 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a ...

Nutrition facts label and information for Ham, sliced, extra lean - Per 100 grams: 107.0 calories, 2.59g fat, 0.75g carbohydrate, 18.85g protein.