How long would it take to burn off 230 KCal? Walking (3mph), 62 minutes. Running (6mph) ...

1 fillet of mackerel fillets (Tesco) contains 220 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 31% protein. This is a good source of protein ...

Sainsbury's 2 British Mackerel Fillets 180g. Serving size (pan fried) per fillet: 100g (pan-fried). Energy: 257 calories.

Want to use Mackerel fillet in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today!

There are 228 calories in 2 serving of Skinless and Boneless Mackerel Fillets from: Carbs 5g, Fat 15.8g, Protein 18g. Get full nutrition facts.

Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein.

1 serving of skinless & boneless mackerel fillets (Pampa) contains 80 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a ...

There are 241 calories in 1 fillet (80 g) of Tesco Ready to Eat, Smoked Mackerel Fillets. You'd need to walk 67 minutes to burn 241 calories.

4,50 £ В наличии Nutrition: Average per 100g. Calories 198kcal, Protein 19.6g, Fat 9.8g. Whole fish will contain bones and despite all efforts during your chosen preparation ...

There are 208 calories in fillet of Mackerel Fillets from: Fat 16g, Protein 16g. Get full nutrition facts.