23 июл. 2018 г. · Calories and other nutrition information for Nigerian Red Stew - 1 cup without meat from Nutritionix.

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Per 1 cup - Calories: 207kcal | Fat: 5.75g | Carbs: 21.90g | Protein: 16.63g. Other sizes: 1 ...

Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

Оценка 4,9 (14) · 1 ч 10 мин 6 сент. 2018 г. · Nigerian tomato stew calories and nutrition information is shown below. Ingredients listed above were enough for about 10 servings (could be ...

7,99 $ В наличии Nutritional Facts ; Amount per serving: Calories 80 ; Total Fat 7g (9% DV) ; Saturated Fat 0.5g (3% DV) ; Trans Fat 0g ; Cholesterol 0mg (0% DV).

17 мая 2018 г. · Nigerian Stew: 30 servings, 150 minutes prep time. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes.

Оценка 4,8 (12) · 1 ч 20 мин ... Nigerian Cuisine. Servings 12 People. Calories 368 kcal. Equipment. Pots. Ingredients. 2 KG Goat meat. 1500 ml Ground tomatoes. 50 ml Ground Fresh Red Pepper.

Оценка 4,9 (52) · 50 мин 10 нояб. 2024 г. · Nigerian stew, also known as Nigerian tomato stew, is a popular West African ... Nutrition. Calories: 284kcal | Carbohydrates: 4g | Protein ...

1 Raw Tomato: 35 calories ... Garri has 360 calories of which 99% is Carbohydrate. Stew These is the calorie content of your basic Nigerian Stew using the ...