Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving . Based on the 2020-2025 Dietary Guidelines for Americans (DGAs), potatoes can help Americans of all ages follow a healthy eating pattern.
potato medium (173g grams). Potato. Amount Per Serving. Calories 161. % Daily Value*. Total Fat 0.2g grams 0% Daily Value. Saturated Fat 0.1g grams 0% Daily ... |
100 G Potatoes. Nutrition Facts. Serving Size: g (100g grams). Potatoes. Amount Per Serving. Calories 93. % Daily Value*. |
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Nutrition facts · Calories: 87 · Water: 77% · Protein: 1.9 grams · Carbs: 20.1 grams · Sugar: 0.9 grams · Fiber: 1.8 grams · Fat: 0.1 grams ... Nutrition · Vitamins & minerals · Benefits |
Nutrition chart · Just one medium Potato (175g) contains over 50% of our daily recommended intake for Vitamin C! · Potatoes are the largest and most affordable ... |
8 июн. 2024 г. · Calories. One medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings contains 164 calories. A ... |
15 мая 2015 г. · One medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free, making them downright undeniable for any diet. |
While potatoes are low in calories — just 110 in a medium potato — they're high in nutritional value. One potato provides you with 45% of your daily recommended ... |
Products relating to "Calories in potatoes". Baked Potato, Plain with Skin. Calories in Baked Potato, Plain with Skin · Per 100g - 97 calories | 0.2 fat. |
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