calories in smoked salmon per ounce - Axtarish в Google
Копчёный лосось / Калории
33 кал.
oz: 1 (28,3 г)
21 авг. 2007 г. · There are 33 calories in 1 ounce of boneless Smoked Salmon. Calorie breakdown: 35% fat, 0% carbs, 65% protein.
Копчёный лосось Пищевая ценность
На oz: 1 (28,3 г)
Калории 33
% от дневной нормы*
Жиры 1,2 g
1 %
Насыщенные жиры 0,3 g
1 %
Холестерин 6,5 mg
2 %
Натрий 222,3 mg
9 %
Калий 49,6 mg
1 %
Углеводы 0 g
0 %
Пищевые волокна 0 g
0 %
Сахар 0 g
Белки 5 g
10 %
Кофеин 0 mg
Витамин C
0 %
Кальций
0 %
Железо
1 %
Витамин D
48 %
Витамин B6
5 %
Витамин B12
14 %
Магний
1 %
31 янв. 2020 г. · A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117. Protein: 18 grams. Nutrients · How it's made · Benefits & risks
1 oz of smoked salmon (Spence & Co. Ltd.) contains 60 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein.
Nutrition Facts. Fish, salmon, chinook, smoked, (lox), regular, 1 oz. Protein (g). 5.18. Total lipid (fat) (g). 1.22. Carbohydrate, by difference (g).
1 slice (20 g) of Smoked Salmon contains 23 calories (kcal), 0.9 g fat, 0.0 g carbs and 3.7 g protein.
3 Oz Smoked Salmon. Nutrition Facts. Serving Size: oz (85g grams). Smoked Salmon. Amount Per Serving. Calories 99. % Daily Value*.
21 февр. 2024 г. · Smoked salmon is low in calories but high in nutrients. One hundred grams, or 3.5 ounces, has: Calories: 117; Fat: 4.3 grams; Protein: 18.3 ...
There are 33 calories in Smoked Salmon coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol. 65% Protein.
2 oz of smoked salmon (Ahold) contains 90 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 50% protein. This is a good source of protein.
There are 33 calories in a 1 oz smoked salmon. It contains 5g of protein, 0g of carbohydrates, and 1g of fat. See full nutrition facts.
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