1 мая 2024 г. · I chronically can't go to sleep and the two things that work best for me to get some shut-eye is first, breathing and paying attention to my ...

7 авг. 2019 г. · I'm going home on an early flight that leaves at 7:15 am local time. Problem being is I have to get up at 4:30 or earlier to drive to the nearest airport.

10 июн. 2022 г. · If you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your ...

4 нояб. 2023 г. · The way I sleep the night before an early morning flight is by laying down around 10 pm and telling my brain “go to sleep. You have to wake up early tomorrow.

6 апр. 2024 г. · I normally don't have a problem sleeping. I usually get 6-7 hours a night. For some reason, EVERYTIME I have to fly somewhere, I cant sleep.

6 июл. 2024 г. · I have never been able to sleep, not even in business class on a 14 hour flight. I just deal with it and usually have a second wind once I land ...

15 сент. 2023 г. · Sleep as much as your possibly can and avoid stress/strenuous activities for two days before a long trip. You want to start your trip with a lot ...

14 февр. 2023 г. · It's common to be nervous before a flight. You're going to have a great time during your holiday and you'll probably forget all about this post.

2 янв. 2024 г. · If you try to sleep for 15 minutes and it hasn't happened yet, get up, forget about sleeping for about 45 minutes to and hour, and then try again.

22 дек. 2023 г. · Try to just close your eyes and relax as much as you can. It may help you to dose off several times during the flight and this can make a huge difference for ...