19 нояб. 2022 г. · Board the plane tired, take some melatonin. Use a neck pillow (as creatively as you need to and if needed use a small blanket to drape over your ...

6 июл. 2024 г. · Benadryl knocks me out and is the only way I sleep on planes. Have you tried Benadryl before?

8 сент. 2024 г. · People who can't sleep on planes need to stop expecting that deep uninterrupted sleep that shaves 8 hours off. Just keep dozing, keep existing, keep resting.

1 авг. 2023 г. · I cannot sleep if I am not flat, even half reclined or whatever its just not happening. I even made the horrible mistake of taking ambien on a ...

25 апр. 2024 г. · My method is to do sensory deprivation. Noise cancelling headphones, sunglasses or eye mask, hood up on sweatshirt or hat, and I generally wear ...

30 июл. 2024 г. · Don't try to sleep, focus on RESTING and let sleep come if it does · Minimize the amount of screen time or don't do it at all · Good neck pillow ( ...

30 янв. 2024 г. · It's not comfortable, but at least there's something you can lean on, and away from your seatmates. To that end, bring a few pillow-like options ...

15 дек. 2023 г. · I usually take Loprazolam which is a benzo with about an 8 hour half-life. Works perfectly for me on a 10 hour flight.

28 окт. 2023 г. · I take diphenhydramine to sleep on a flight. I also listen to an audiobook which helps pass the time and eliminates fumbling with books, iPads.

20 авг. 2024 г. · I carry a tiny bottle of lavender oil with me whenever I fly. Start smelling it as soon as I get on the plane. It helps with anxiety and helps ...