1 авг. 2023 г. · I cannot sleep if I am not flat, even half reclined or whatever its just not happening. I even made the horrible mistake of taking ambien on a ...

19 нояб. 2022 г. · Board the plane tired, take some melatonin. Use a neck pillow (as creatively as you need to and if needed use a small blanket to drape over your ...

6 июл. 2024 г. · I have never been able to sleep, not even in business class on a 14 hour flight. I just deal with it and usually have a second wind once I land ...

5 дней назад · I once took a valium as I was boarding the plane and started feeling sleepy so went with it. Closed my eyes and fell asleep. Woke up 3 hours ...

28 окт. 2023 г. · Definitely can't sleep, unless it's a red-eye, and even then I sleep fitfully. Flying sucks, and it kicks up anxiety something fierce.

8 сент. 2024 г. · People who can't sleep on planes need to stop expecting that deep uninterrupted sleep that shaves 8 hours off. Just keep dozing, keep existing, keep resting.

15 дек. 2023 г. · I usually take Loprazolam which is a benzo with about an 8 hour half-life. Works perfectly for me on a 10 hour flight.

21 апр. 2024 г. · A sleeping benzo and a rum and coke usually does the trick. Add more rum if your not sleeping yet. Take benzo before flight so it kicks in ...

25 апр. 2024 г. · My method is to do sensory deprivation. Noise cancelling headphones, sunglasses or eye mask, hood up on sweatshirt or hat, and I generally wear ...

30 мая 2024 г. · I've tried otc sleeping meds, Xanax, wine (not with any meds!), earplugs, and eye masks. And I'm always sleep deprived.