11 янв. 2015 г. · For me, it helps to run a fan near where I sleep or play a noise. It usually helps me fall asleep quicker than usual. I also drink Peppermint ...

6 февр. 2024 г. · When I cannot sleep, I get up for about half an hour to try to relax. You can try a meditation video on YouTube to slow things down too.

27 окт. 2021 г. · Meditative or yoga breathing helped me. For example you only allow yourself to think about breathing and how count it. Breathe in for 5 seconds, ...

3 февр. 2024 г. · I meditate on Dharma wheel, try to detach from things that cause worry, and try to be my own best friend.

28 июн. 2024 г. · Try listening to soothing stories/ music to keep your mind from worrying/ thinking at bedtime. https://youtube.com/@bedtimestoriesandsleepmusic?feature=shared ...

3 июн. 2023 г. · Turn off cell phone. Try white noise. ... Exercise, but not too close to bedtime. ... There's some great sleep hypnosis youtube videos or I think ...

14 июл. 2023 г. · Try polyphasic sleep. Try lucid dreaming. Exercise more. Eat more food.

22 июл. 2014 г. · Breathe deep....all the way in, hold it...slowly release it, all of it. Do this a few times concentrating on your breath, and nothing else.

10 мар. 2022 г. · Try watching tv until you fall asleep. A comfort show on in the background may be enough to relax you and let you get some rest.

1 авг. 2024 г. · You could try progressive muscle relaxation or autonomic relaxation. You can try either, find one you like and if you're able to focus on the ...