can a regular person run a marathon - Axtarish в Google
Yes, you can run a marathon, but you'll have to fully commit to a solid endurance training program . Many factors can affect how long it will take you to finish the race, such as crowds on the course that either uplift or distract you or how you feel both physically and mentally on race day.
26 апр. 2024 г.
3 окт. 2021 г. · For many people it's the toughest physical challenge they'll tackle in their lifetime – but given enough time to prepare, just about anyone can ...
21 февр. 2022 г. · "If you have the will and the ability to train, most people can run a marathon," says Laura Norris, a certified running coach with a background ...
So, you want to run a marathon? Great—with a solid training plan, just about anyone can do it, regardless of your age, height, ...
11 сент. 2024 г. · Competitive runners typically take between 2:30 and 3:30, and recreational runners take between four and six hours to complete the distance. The ...
7 дней назад · The average marathon running pace for a man is 6:43 min/km, which equates to 10:34 min/mile. The average marathon running pace for a woman ...
11 сент. 2024 г. · “Overall, the average time to finish a marathon is 4:30,” says Pohlad. She adds that women average 4:45, and men average 4:20.
10 янв. 2023 г. · A British man named Gary McKee took marathon running to another level by running one a day for 365 days in 2022 to raise money for charity.
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