can everyone run a marathon - Axtarish в Google
So, you want to run a marathon? Great—with a solid training plan, just about anyone can do it, regardless of your age, height, or exercise history . There's a difference, however, in running a marathon and running a fast marathon. (And hey, some people choose to walk a marathon!)
3 окт. 2021 г. · For many people it's the toughest physical challenge they'll tackle in their lifetime – but given enough time to prepare, just about anyone can ...
17 июн. 2024 г. · Most runners can run a marathon at some point in their running journey with proper training and the motivation and desire to do so. What is this ...
21 февр. 2022 г. · "If you have the will and the ability to train, most people can run a marathon," says Laura Norris, a certified running coach with a background ...
21 апр. 2024 г. · I'm of the opinion that humans are made to run, well lope, for decent distances. We aren't made for marathons. If you'd like to, absolutely do.
17 апр. 2024 г. · Maybe marathons aren't for everyone, but they are a great example of something that can push you out of your comfort zone.
27 мая 2024 г. · Your marathon running training should build up your weekly mileage to around 50 miles total per week with about three to five runs each week.
There are only about 1.1 million marathon runners each year. So, if you successfully conquer 42km distance, you will be in 1% of the world's population.
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