28 дек. 2022 г. · It's a fun workout and waist hooping will work your abs, but just not as well as other workouts. My core strength can be attributed to a mix of hooping with ... What is y'alls opinion on the weight loss hula hoop thing? - Reddit Anyone has had experience with using weighted hula hoops to ... Другие результаты с сайта www.reddit.com

6 нояб. 2023 г. · According to some studies and those who swear by the method, the main benefits of weighted hula hoops include sculpting your abs and training your core muscles.

Продолжительность: 26:09
Опубликовано: 10 мая 2022 г.

In addition to burning stomach fat, hula hooping can help tone the muscles of your midsection abs, obliques, hips, and lower back. To see results, experts say ...

Hula exercises can improve balance and strengthen your core. Having a strong core is so important for not just working out but everyday life. A stronger core ...

9 июл. 2024 г. · One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group of people who used a ...

The research says hula hooping can help you slim your waist, build core strength, improve posture and is a great tool for living a more active life.

3 мар. 2017 г. · Hula exercise is said to tighten your abs and trim your waist, and the fitness routine has earned praise from fitness gurus and famous faces alike.

With Hula hooping you may be standing, but your abs will be on fire throughout your entire workout! You will not gain extra mass, but will burn off the flab.