23 авг. 2015 г. · Yes, you can build muscles without protein supplements. While protein supplements can be convenient, they are not essential for muscle growth. Can we build muscles without protein shakes and ... - Quora How to build muscle without protein powder - Quora Другие результаты с сайта www.quora.com

Yes you can gain muscle without lots of protein, but you do need some amount of protein to build muscle tissue.

25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item. How to gain more mass (and muscle) without supplements Can you still grow without hitting your proteins? : r/PHitness Другие результаты с сайта www.reddit.com

There are several ways to build muscle without protein powder. Resistance exercises and dietary aids will increase muscle mass without causing side effects.

5 нояб. 2021 г. · In conclusion, yes, you can build lean muscles like actors and models without consuming protein powder, given you hit your daily protein targets ...

9 нояб. 2021 г. · Nowhere is it scientifically specified that protein powders are the absolute best way to build muscles, and neither is it anyway true.

23 сент. 2024 г. · Conclusion. Therefore, it is possible to gain muscles without having to include protein supplements in the diet plan. Thus, if you follow the ...

Bodybuilding without protein shakes is possible if you eat a variety of nutrient- and protein-rich foods.

25 янв. 2023 г. · You can not build muscle without protein. Protein is very essential not only for building muscle but also for overall well being and functioning ...