19 февр. 2024 г. · Yes it's fine imo. But I would just try and see. If your rows are not limited by your upper back then you could also just add a set of chest supported rows ...

10 сент. 2024 г. · Pairing legs and back is fine, I have a combined legs + pull day at the moment in my program. Zercher squats and RDLs are very taxing on the ...

28 июн. 2023 г. · 24 hours rest is for optimal recovery from an intense workout. If the workout wasn't intense then feel free to hit it again.

26 июн. 2024 г. · I am always fatigued and lethargic like 2-3 days after my quad day. Every single week. Just wondering if this is normal for everyone else or maybe I need to ...

25 янв. 2024 г. · Does your back look inflamed at all? You may want to accept you're skipping your workout tomorrow and take some ibuprofen and see if that calms ...

28 окт. 2024 г. · DOMS is worst when it's your first workout back after a pause. If tire only doing legs once a week, you're always starting over after a pause. ...

11 июн. 2023 г. · Soreness does not indicate that you are not recovered yet. As long as you're not going crazy on the volume and intensity, and eating & sleeping properly.

23 янв. 2016 г. · Performing back and leg work both on the same day allows you to hit the muscle group more frequently, therefore accumulating more volume, then it may be a ...

20 мар. 2019 г. · You need to change your diet, get more rest, or maybe only do legs once a week. Or possibly split the exercises on leg day to 2 different days.

22 мар. 2024 г. · My DOMS after my quads-focused leg day is still pretty bad. It often lasts 3+ days and makes it difficult to play soccer or run.