19 янв. 2023 г. · Yep. I have my whey protein mixed in water and then have another glass afterwards. The protein is dehydrated, so you need to replenish the water ... Water intake through protein shakes? : r/HealthyFood - Reddit Can't drink desired amount of water (64oz) after ... - Reddit Другие результаты с сайта www.reddit.com

A high-protein diet makes your kidneys work overtime and leads to dehydration. If you consume protein supplements, you may need a few extra ounces of water.

15 окт. 2024 г. · As a general rule of thumb, you should start with 8-12 ounces of water for 2 scoops of protein powder. This will give you a smooth and easy-to-drink shake.

23 апр. 2022 г. · It depends upon the temperature and working condition. But minimum is 3-4 litres. Answered 2 years ago

28 июн. 2022 г. · It is better to take protein powder with water than milk if you are trying to lose weight or gain lean muscle mass by balancing your carbohydrate, fat, and ...

30 нояб. 2019 г. · It is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat ...

If you are training and ingesting protein powder, your whey protein and water ratio should be 8 ounces of water every 15 min to keep your body hydrated.

22 окт. 2022 г. · “If it's a tough workout, try hydrating with water during the workout first and then drink the protein shake after,” says Patton. If you're ...

12 апр. 2023 г. · Make sure that you do not consume protein shakes close to a meal. Similarly, do not consume protein shake hours before or hours after a workout.