15 мар. 2021 г. · After work out you should wait for at least one hour. If you are eating any thing just after workout then there is no meaning of your workout. How long should I wait until I eat something after a workout and ... Is it okay to exercise 10 minutes after I eat? - Quora Is it okay if I eat around 30 minutes after a workout? My coach ... Другие результаты с сайта www.quora.com

15 мар. 2022 г. · I eat about 20 minutes after a workout, depending on how long it takes to get home, showered, etc. Works for me. Edit: and no fasted ...

21 дек. 2023 г. · Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Eating after you work out can help ...

17 июн. 2024 г. · Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most ...

31 июл. 2024 г. · In the 30-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery. Eat healthier sources ...

17 июн. 2024 г. · Try to eat a protein-packed snack 15 minutes to an hour after exercise to stop further protein breakdown, promote rebuilding and support ...

If you're exercising later in the day and you've eaten a meal within the last two to three hours, you should be fine to do your workout without any additional ...

A good way to start recovery is to consume a snack with carbohydrates and a moderate amount of protein, plus fluids and sodium, within 30 minutes after exercise ...

28 авг. 2023 г. · After exercise, your body is ready to refuel and rebuild muscle tissue. Eat or drink within an hour of finishing.