13 окт. 2021 г. · Eating higher quality, lower GI foods such as apples before bedtime may be beneficial for sleep, but more research is needed.

20 мая 2023 г. · Eating apples at night shouldn't generally disrupt sleep. In fact, apples contain natural sugars and fiber that can help stabilize blood sugar ... What happens if you eat an Apple in the evening and at night? Can you eat apples as a midnight snack? - Quora Is it true that eating apples at night and sleeping ... - Quora Другие результаты с сайта www.quora.com

29 сент. 2022 г. · You should eat an apple during morning hours due to the high amount of pectin, the dietary fiber which is present in the peel of apples.

20 июн. 2024 г. · I've noticed that eating an apple before bedtime could help regulate my sleep and prolong deep sleep stages thanks to this stabilizing effect.

15 апр. 2024 г. · An apple a day may keep the doctor away, but eating one before bed might cause digestive issues to stay. While apples are a rich source of fibre ...

15 мар. 2022 г. · Some say you should avoid this fruit in the evening, as it may disrupt your sleep, according to The Sun.

Experts recommend eating an apple before bed for those who get the late-night munchies. Other bedtime snack ideas include small quantities of nutritious ...

23 февр. 2018 г. · This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

9 нояб. 2021 г. · According to Healthline, eating apples right before bed is not going to make too much of a difference one way or the other.