Most seaweed contains high levels of iodine, and a person may consume too much if they eat a lot of seaweed over an extended period . While many people can handle high levels of iodine, some are more vulnerable to its effects, which can include hyperthyroidism.
4 янв. 2024 г. · Eating between 5g and 10g (dry weight) of seaweed per day could bring nutritional benefits · We found that people either can't stand it, or they ... |
17 дек. 2022 г. · I guess you can but it's about amounts. Seaweed is specially good as a source of trace mineral iodine, but we don't need a big amount of it daily. Is seaweed really that nutritious? : r/nutrition - Reddit How much seaweed snacks is too much? : r/answers - Reddit Другие результаты с сайта www.reddit.com |
18 апр. 2023 г. · Yes. It contains lots of salt and iodine, both of which could adversely affect your health. The first, in pushing up blood pressure. The second ... What happens if you eat seaweed every day? - Quora Are those seaweed chips healthy, you know those dry ... - Quora What are the benefits of eating dried seaweed? Is it a ... - Quora Do dried seaweed sheets contain all the vitamins needed for a ... Другие результаты с сайта www.quora.com |
Excess iodine This poses a risk to those who consume seaweed every day, as 1,100 mcg of iodine is the tolerable upper limit (TUL) for adults. Fortunately, in ... |
Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. |
30 апр. 2023 г. · Typically used in small quantities as a thickening agent, seaweed is an occasional consumable rather than a staple of the local diet. |
16 февр. 2024 г. · Seaweed is especially rich in Vitamin K, with one serving offering up to 1/5th of the daily recommended value. It's also high in both protein ... |
Videolar 28 мар. 2021 г. · Too much potassium can definitely wreak havoc on your body if you're consuming seaweed daily. For starters, you'll likely experience nausea and weakness. |
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