9 окт. 2016 г. · Absolutely! And it doesn't require “great care” but is also not at all “difficult to over train” so there's considerations.

30 авг. 2022 г. · Yes, and it is the best way to build muscles. Soreness usually goes away when muscles are worked very regularly. Getting extra sore, will only ...

5 июн. 2020 г. · Originally Answered: Can I lift weights everyday if I don't feel sore? ·. Yes, but you must alternate muscle groups, do not exercise the same ...

15 апр. 2021 г. · It is a general advice to have weekly rest days if you are on an intense program. You might be straining your body if you are doing long and tiring workouts ...

13 июн. 2019 г. · It's perfectly normal to not feel sore after a workout, and it doesn't necessarily mean your workout wasn't effective for building muscle.

4 июн. 2022 г. · Soreness is not a good measure of overtraining or under training. If you want to get sore- just try any new activity like swimming, or horse ...

4 мар. 2022 г. · Generally, no. So you are probably thinking of “delayed onset muscle soreness" or DOMS. This is the sometime crippling muscle soreness that ...

9 апр. 2021 г. · One quick suggestion -dont do super sets I.e. don't train two muscles in one go until your pain threshold increases or your soreness decreases.

14 сент. 2020 г. · No it's not good. If you take a day off it helps in the muscles recovery and growth. So the best thing to do will be 4 days of strength training ...

22 июл. 2021 г. · No, you should probably not stop working out all together just because of soreness; instead, you should consider more slow warm-ups that do not ...