can i run 10 miles without training - Axtarish в Google
28 июл. 2021 г. · It is possible to do it but it might be kind of tough on your body and even mentally. If you like challenges- go for it!
5 мар. 2023 г. · I had decided I was going to do so only four days beforehand. I had not trained to run long-distance, nor run more than four miles consecutively ...
15 янв. 2022 г. · You can do it but you will probably not enjoy the day after if you overdo it. Fuel well, listen to your body, take the pace appropriate for your skill level. ...
1 апр. 2024 г. · Yep. If you can run 10 miles, the rest should not be terrible. Most important things are making sure to keep a steady pace; and some level of ...
While it is technically possible to run 10 miles without any specific training, it's not recommended. Running 10 miles is a significant distance that can put a ...
9 сент. 2024 г. · You're not supposed to change anything abruptly on race day from your training. This includes eating the same foods, wearing the same shoes and wearing ...
You don't necessarily need to run a full 10 miles in training before the race, so don't be disappointed if you can't get over 8 or 9 miles in training.
14 сент. 2021 г. · You will need to be careful to not get injured, given no previous training. Your muscles and ligaments will be pushed to their limits very early ...
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