Оценка 4,8 (241) A half-marathon is double the distance of a 10k, so your pace should adjust accordingly to this. There's plenty of ways you can monitor your pace and improve.

3 нояб. 2021 г. · If you can run a 10k comfortably you could literally run a half in a month or less. It won't be fast but you could cover the distance no problem ... Going from 10K to Half-Marathon - do I need a training plan ... - Reddit 10K to Half Marathon - Reasonable Training Timeline? : r/C25K If you can comfortably run ____, you can probably run a half marathon. Strategy to go from 10k to half marathon? : r/running - Reddit Другие результаты с сайта www.reddit.com

14 нояб. 2023 г. · Start by building five to 10 minutes on to your easy or steady long run every 10 to 14 days, building to long runs of 90 to 120 minutes.

25 мар. 2024 г. · If you're getting back to running after a break, you can definitely go from a 10K to a half marathon in 8 weeks.

9 февр. 2024 г. · Stepping up from a 10K to a half marathon is exactly the same: reserve one day a week as your long run day, increasing the time you run for each ...

8 сент. 2024 г. · As a general rule, it's a good idea to be able to complete a 10km before moving up to half marathon training because the longer training runs ...

Bridge the gap from 10K to half marathon with our free training plan. Elevate your run now!

7 нояб. 2022 г. · Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk.

You could run somewhere between 5-8 kilometres for short runs, and make longer runs closer to 10k in order to gradually add distance and close in on the full ...