Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to ...

1 окт. 2024 г. · While both your right and left sides are considered safe, experts say to avoid sleeping flat on your back for prolonged periods after about 20 ...

3 окт. 2019 г. · During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, ... Sleeping positions · Avoid · Sleep aids

The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby.

Research has shown that settling down to sleep on the side rather than on the back, can reduce the risk to the baby. Body position can change during sleep and ...

27 мар. 2024 г. · You can sleep in any position that feels comfortable during the first three months of pregnancy, but it is beneficial to practice side sleeping. How Does Sleep Change... · The Importance of Sleep...

14 дек. 2022 г. · It's often recommended that you sleep on your left or right side during pregnancy. However, some experts say it's okay to sleep in whatever position is most ...

Sleeping on your side helps keep your baby safe. Read more about sleeping when pregnant and tips for sleeping on your side.

27 мар. 2024 г. · Sleeping on the right side can put pressure on the liver, so it is not optimal. But experts generally agree that it is safe to sleep on the ...