8 мая 2023 г. · You can take it before or after exercise for optimal benefits - and, yes, you can even take creatine on rest days.

When you take creatine on rest days, the timing is probably less important than on days you exercise. However, it may be a good idea to take it with a meal. Why take it · When to take it · Rest days

12 сент. 2024 г. · The short answer is yes, but you can also skip some days. “Research suggests that creatine stores can be maintained at high levels even if creatine is not ...

19 апр. 2024 г. · Creatine can benefit you any day of the week, including rest days ... You can take it before workout or after workout for optimal benefits.

18 дек. 2022 г. · These help on muscle growth. These supplements will help only for muscle recovery after exercise. No point of using during rest days. There are ... Should I be taking creatine on resting days? : r/gainit - Reddit Creatine on off days : r/Biohackers - Reddit Is creatine any good if not taken daily? : r/fitness30plus - Reddit Should we take Creatine daily, even on rest days? - Reddit Другие результаты с сайта www.reddit.com

The short answer to this common question is yes, it's beneficial to take this dietary supplement even on rest days.

6 июл. 2023 г. · Yes, creatine should be taken even on rest days. Consistent intake ensures your body has sufficient creatine reserves for your workout days and ...

Taking creatine on rest days. Creatine can also be taken on rest days, which will help maximize storage and muscle recovery, especially during a loading phase.

29 нояб. 2022 г. · The perfect creatine doses for building muscle, longevity, brain function & fat loss | Dr. Candow Thomas DeLauer