27 июл. 2017 г. · When I do, I get a pain in my groin, like where I'd expect a hernia to be. It's a struggle for me to even hold them in the air as the instructor ...

25 мар. 2023 г. · When I do mat pilates and do exercises where I am lying on my back and have my legs in the air, I find my hip flexors become fired up.

17 окт. 2024 г. · I've noticed recently that when doing the footwork on the reformer, my inner thigh muscles get way too engaged, and it happens to the point of terrible tension ...

6 мар. 2024 г. · When I do this Pilates exercise, somewhere in my hip/thigh/pelvis pops/clicks TWICE as I move my leg down. Wanted to know why and if I should ...

29 июл. 2024 г. · I love the HIIT Pilates classes at my local studio. But when I got abdominal pain during one, it ended up being an inguinal hernia that will ...

2 дек. 2021 г. · I'm not a doctor or a PT either but I recommend seeing an orthopedic doctor. I had sharp groin pain that first presented during Pilates that ...

6 июн. 2023 г. · If your posterior chain isn't engaging well, that can cause you to compensate with the adductors since they can assist with hip extension.

13 сент. 2024 г. · I have found that certain exercises aggravate my pelvic floor like my glutes. If I walk too much or strengthen my glutes my pelvic floor gets so mad!

29 мар. 2023 г. · I had a high end Pilates Reformer at home and used it several times a week for years. Then I developed excruciating pain at my right hip, to the ...

28 дек. 2017 г. · It could be a strained or hypertonic muscle, unstable tendons or ligaments, or cartilage damage. IF it's a ligament or cartilage injury, ...