24 мар. 2023 г. · In this article, we'll explore the reasons behind the struggle to eat after a workout, including appetite suppression, dehydration, and hormonal responses.

5 мар. 2021 г. · Some studies have shown it can be as long as 24 hours. Either way, my answer would be, it doesn't matter and don't worry about it. If you're ... I never want to eat after workouts- should I force it? Does anyone have no appetite after a hard workout? Do I need to eat after a workout? : r/crossfit Другие результаты с сайта www.reddit.com

29 сент. 2021 г. · In general it is part of your recovery to drink and/or eat after you workout or else you will feel fatigued and bad-tempered. It's best practice ... Should I force myself to eat after a workout even if I'm not hungry? Why is exercise killing my appetite? I can't seem to eat ... - Quora Другие результаты с сайта www.quora.com

13 июн. 2024 г. · Not eating immediately after a workout is acceptable. Nothing harmful will occur due to missing a post-workout meal.

Even if an athlete doesn't have an appetite after a training session, it's important that they refuel with carbohydrates and protein.

27 июл. 2020 г. · Usually people experience a suppressed appetite only temporarily for a few hours after exercise. This could be due to an elevated body ...

19 авг. 2024 г. · A study published in Nature suggests there is in fact a link between intense exercise and decreased appetite.

25 апр. 2024 г. · Research suggests that exercise can change your hunger signals, and may cut them off completely for at least a few hours.

23 февр. 2023 г. · After a hard or long workout, your hunger cues may be blunted—but it's still important to eat and refuel your body. Here's how to do it.