5 мар. 2021 г. · Some studies have shown it can be as long as 24 hours. Either way, my answer would be, it doesn't matter and don't worry about it. If you're ...

12 февр. 2022 г. · Exercise causes the body to deprioritize digestion for a bit, and it can take a little time to kick back in. I'm guessing that's why you don't ...

14 мая 2019 г. · Maybe you can eat a snack like fruit, a boiled egg or even a protein bar. It isn't heavy so it shouldn't impact your workout.

4 сент. 2018 г. · In general, if you're eating a legit meal 2 hours on either side of the workout, the post workout window is not a critical time period of ...

26 июл. 2023 г. · For me it depends on time of day. I usually train in the afternoons (5-7), and am ravenous after that. But when I do morning workouts on the ...

2 июл. 2019 г. · For about an hour or so following glycogen heavy exercise, the body will largely shunt ingested carbs directly to storage instead of circulating ...

12 окт. 2022 г. · No. Your body isn't functionning on a 2h base. If you get your macros right on a 24h basis then there is no need to eat after a workout.

8 авг. 2018 г. · I sometimes dont eat for like 5 hours after gym and like 4 hours before gym cause im so busy and my gainz arr solid, literally no difference.

11 мар. 2021 г. · Eating after a workout will help rebuild muscle, but is not great at increasing muscle mass based on hormonal science. Eating post exercise ...

21 дек. 2021 г. · As for not eating after a run? It's not going to kill you but it's not ideal. Getting faster comes from your body repairing itself from a ...