Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.

Nicotine is the main addictive drug in tobacco that makes quitting so hard. Cigarettes are designed to rapidly deliver nicotine to your brain.

A lot of what you think is relaxation is relief from nicotine withdrawal. Most former smokers say they feel happier without cigarettes. I've tried before and ...

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

10 окт. 2024 г. · You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings. R = Remove ...

11 окт. 2023 г. · Quitting smoking is not easy, but it's worth it! AxtarishMD offers practical tips to help you break your nicotine addiction and kick the ...

The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.

Health risks related to tobacco use have been well established for >50 years, with diseases including lung cancer, other malignancies, and cardiovascular ...

Nicotine replacement therapy (NRT) · NRT gives you nicotine to satisfy your cravings without the harmful chemicals in tobacco smoke. · There are lots of different ...

28 окт. 2024 г. · Support from partners, friends, and family members can really help a person who is trying to quit smoking or other tobacco products.