12 апр. 2015 г. · Assuming that this only occurs on nights before bigger days in your life it is probably just stress and anxiety that is keeping you up. Whenever I have a busy day, the night before I can't sleep ... I often can't sleep well at the night before an important day ... Другие результаты с сайта www.quora.com

13 окт. 2020 г. · You could also try progressive muscle relaxation meditation. This will help relax your body enought to sleep. I can't sleep before important events ( need advice ) - Reddit anyone else unable to sleep the day before events/ plans? Другие результаты с сайта www.reddit.com

15 авг. 2022 г. · 1. Don't try for the impossible · 2. Meditation, mindfulness and breathing · 3. Introduce daylight · 4. Plan a power nap · 5. Avoid alcohol and ...

13 авг. 2017 г. · Avoid caffeine after noon the day before the event/exam. · Light exercise can be helpful, but don't overdo it. · Don't overeat the evening before.

3 янв. 2021 г. · Even the best of sleepers experience event insomnia from time to time. It's generally triggered by a special event outside the norm of everyday living.

28 окт. 2021 г. · Anticipatory anxiety, even if it's excitement about the future, can ruin sleep. Here's how to stop feeling so wired.

28 авг. 2022 г. · Performance anxiety happens when we put too much pressure on an outcome and in this case, that outcome is falling asleep.

4 нояб. 2022 г. · Sleep psychologists share advice for getting sufficient sleep before a big day and explain why it can be tough to doze off the night before.

6 мар. 2023 г. · To lull yourself back to sleep, practice breathing exercises, tense and relax your muscles, or play mental games.

9 июн. 2024 г. · Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sleep environment, and stress.