17 окт. 2024 г. · Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome.

3 авг. 2023 г. · Valerian root helps with sleep as well. If the issue is anxiety or an overactive mind then Hydroxyzine helps prime the body for sleep and helps ... [HELP] Can't sleep for more than 4-5 hours : r/BedBros - Reddit Unable to stay asleep longer than ~5-6 hours : r/sleep - Reddit People unable to sleep for more than 4-5 hours at night, did ... Другие результаты с сайта www.reddit.com

Trouble falling asleep or staying asleep is a common side effect of mental health conditions, like anxiety, depression, and schizophrenia. On the flip side, ...

22 сент. 2023 г. · If you can't sleep longer than 4 hours a night, you may start to notice negative changes within your body and mind. Here are some of the ...

30 мар. 2016 г. · Stay away from gadgets, at least 1 hour before your sleep time. Workout regularly and have a balanced meal. Have an early dinner, eat on time. I'm unable to sleep for more than 4 hours. My sleep ... - Quora Why do I only sleep 3-4 hours and can't go back to sleep? - Quora Can't sleep more than 4 hours per night. Is it going to be harmful? Why can't I sleep for more than 5 hours? I'm 19 and have a ... Другие результаты с сайта www.quora.com

19 янв. 2022 г. · Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; ...

18 июл. 2023 г. · When it happens over and over again, it's a sign of insomnia, a sleep disorder that makes it hard to fall or stay asleep. But insomnia may not ...

4 нояб. 2022 г. · The best method is to lie down on your bed, stretch your muscles and limbs in the sleeping position and concentrate on your breathing rather ...

If you have insomnia for a short time (less than ... do not exercise at least 4 hours before bed. do ... They cannot cure insomnia but may help you sleep better for ...

9 июн. 2024 г. · Having trouble falling asleep can be caused by insomnia, other sleep disorders, stress, and more. Remedies such as breathing techniques can ...