1 сент. 2014 г. · Its very normal, its a human nature this is due to triggered stress hormone which releases adrenaline which shoots up the heart rate and the ...

12 апр. 2015 г. · Assuming that this only occurs on nights before bigger days in your life it is probably just stress and anxiety that is keeping you up.

11 окт. 2013 г. · Keep a notebook by your bed to write thoughts down before sleep instead. Meditation and breathing exercises can also help. 2. Follow a good diet.

9 июл. 2019 г. · Avoid tea/coffee upto 2 hrs before bed time. Exposure to at least 4 hrs of natural light per day is reported to help in facilitating sleep. Do ...

5 авг. 2016 г. · It is common to feel anxious prior to an important work…and lot of us are unable to sleep that night. It is a normal thing to experience.

17 апр. 2024 г. · Too much adrenaline in the body can cause us to be unable to sleep or to have poor sleep. Attendance at a big event can certainly fill us with ...

22 янв. 2018 г. · It is very normal and happens mostly because of anxiety or the stress associated with that event.

15 мар. 2024 г. · These events are stressful even when you are happy and organized; that influences how you sleep the night before. Try to relax and not let the ...

24 июл. 2020 г. · Improve your bedtime routine. The last 1–2 hours before sleep should be dedicated to calming down your body+mind. Shut out everything that ...

11 окт. 2016 г. · Refresh your mind and think about what you are going to say to impress your audience. Get a good sleep day before.