13 окт. 2020 г. · Listen to a podcast or audio book. Then you aren't focusing on your own thoughts, focus on the audio story and you will drift to sleep.

20 янв. 2023 г. · Wake up earlier than usual the day before the event, that way you will be tired earlier and be able to set the alarm earlier for the event and ...

31 мар. 2023 г. · Take a 10 minute shower, 30 minute power nap, 10 minute scorching hot shower then blat the presentation. You can't make any meaningful change now so focus on ...

23 авг. 2023 г. · It could be the anxiety of thinking about it. When you have very high levels of anxiety it causes that horrible felling. Or it could be ...

18 окт. 2023 г. · Everyone is tired the first day as they most likely didn't sleep well due to excitement. Drink some coffee, do some jumping jacks before you step on set, and ...

3 мар. 2023 г. · Yes absolutely and if there are multiple stressors over several days I find that I get so tired my anxiety actually stops and I sleep well for a night then it ...

27 сент. 2016 г. · If it's anxiety you're feeling then tossing and turning in bed isn't going to do much good. I hugely recommend getting up and doing something ...

27 июн. 2024 г. · Do you guys have any useful suggestions to overcome exam anxiety and sleep well? Has anyone tried and melatonin or zzquill gummies. Were they helpful?

12 февр. 2019 г. · In this post I'll offer a suggestion for staying calm and also ask for your advice on how to fall asleep the night before the exam.

13 апр. 2023 г. · Take a long walk in the evening, drink plenty of water and try to sleep early. Works for me.