6 авг. 2023 г. · Long story short, the rules are the same. Sleep enough. Eat enough protein (1.6g/kg) and get stronger. My main protein sources are milk, greek yogurt, cheese, ...

16 июн. 2021 г. · The answer is yes because I'm getting protein from the milk and meat substitute, would I have to have meals with those on the days where I do work out?

2 дек. 2023 г. · It seems to be the case that vegans need to consume more protein than non-vegans to have muscle gain equated, however this will usually (though not necessarily ...

25 мая 2023 г. · Yes, you can build a good physique on a vegetarian diet. Just get your protein and calories through vegetarian options. Eat to grow and ...

12 февр. 2014 г. · You need to average 2x your body weight in protein and 3k cals+ per day to build muscle. It takes almost twice the amount of food to do this on ...

14 июн. 2017 г. · If you were 150lbs (68kg) you would then need ~80-95g of protein per day. This is easily achievable on a vegetarian diet. Legumes (black beans, ...

22 нояб. 2023 г. · My impression is that it is actually easier to gain lean muscle mass as a vegan, and at lower protein requirements than one would expect.

1 июл. 2023 г. · No. It's compulsory you eat meat, for bodybuilding, and muscle gain. This vegetarian superstition is outdated, and the science has proven it.

12 июн. 2022 г. · You could just keep going at it with CrossFit, and you'd eventually get bigger so long as you have that calorie surplus and decent protein ...

7 мар. 2015 г. · I am a lacto-ovo vegetarian, and I have noticed that my arms, and legs are getting significantly stronger, but my abs and calves seem to be exactly the same.