18 янв. 2023 г. · One banana contains around 450 mg of potassium. Eating bananas before bed can even reduce muscle cramps at night. Muscle cramps are highly ...

21 нояб. 2019 г. · There is no scientific proof that eating bananas at night can be harmful to your health. But as per Ayurveda, banana can lead to mucus production.

7 июн. 2024 г. · The short answer is yes. A banana before bed is considered a natural alternative to sleeping pills and supplements because they contain tryptophan.

28 июн. 2023 г. · Eating a banana before bed may promote relaxation and help improve sleep quality. Rich in Potassium: Bananas are a good source of potassium, an ... Why don't you eat bananas before going to sleep? - Quora Do bananas have any benefits if you eat them before ... - Quora What happens when you eat bananas at night before bed? Is it unhealthy to eat a banana before going to bed? - Quora Другие результаты с сайта www.quora.com

In fact, eating a banana late at night may cause a big rise in your blood sugar — and this could make your sleep worse. ZOE's scientists run the world's largest ...

23 окт. 2024 г. · Aim to eat a small bedtime snack, like a banana, for optimal digestion and sleep, approximately 1 to 2 hours before bed.

13 июл. 2024 г. · No its not bad because bananas can actually help with sleep since they contain magnesium and potassium which relax muscles and tryptophan which promotes sleep.

2 мар. 2021 г. · Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and ...

16 мая 2023 г. · Sleep experts at Sleep Junkie claim eating them too close to bedtime can contribute to a restless night's sleep and could even make you have vivid dreams and ...