Consuming rice at night is not good for health, especially for those who want to lose weight, however, opting for brown rice is best as fibre gets into the body ...

5 окт. 2016 г. · Eating rice at night can be unhealthy because it is a high glycemic index food that can cause a spike in blood sugar levels and an energy crash ... Is it healthy to eat rice at night? - Quora Why should we not eat rice at night? - Quora Другие результаты с сайта www.quora.com

6 мар. 2024 г. · The consumption of rice, particularly late at night, can trigger a significant insulin response in the body.

Rice is a complex carbohydrate that takes time to digest. Eating it late at night can disrupt digestion and lead to discomfort.

Rice is basically carbohydrates and eating rice in dinner causes blood sugar spikes and sleeping after dinner will convert glucose into fat.

10 авг. 2017 г. · Rice is high in starch and carbs and breaks down easily. So yes, you can digest it easily but that is where the problem lies.

Hello, yes you n take rice at night , it will cause no harm to you. You should also take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean ...

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Hence rice ends up gaining weight since portion control becomes difficult. Red rice or black rice are better options.