Proper nutrition, a well-designed exercise program, and proper rest and recovery are all important factors in building muscle. In fact, studies have shown that resistance training alone can lead to significant gains in muscle mass and strength, even without the use of creatine supplementation.
17 апр. 2023 г.
15 авг. 2018 г. · And as others said even with lower Protein intake it is still possible to build muscle mass, even if not as fast. Working out without creatine... Waste of time or good idea? Am I missing out on a lot by not taking creatine? - Reddit Is bodybuilding worth it without creatine? : r/veganfitness - Reddit Другие результаты с сайта www.reddit.com |
3 окт. 2022 г. · Absolutely you can build muscle without creatine. And I encourage anyone to go as long as you can training without it before you take it. How to gain muscle without creatine - Quora Can you get big without creatine? - Quora Is it possible to gain muscle mass without using supplements ... Другие результаты с сайта www.quora.com |
Videolar Yes, you can build muscle without supplementing creatine. Building muscle requires consistent effort in the gym and a well-balanced diet at home. Dietary ... |
No, you can still build muscle and get stronger without supplementing with creatine by relying on a progressive resistance training program and a diet rich in ... |
26 сент. 2023 г. · Yes! While creatine may be a helpful supplement for many it is not necessary to gain muscle. Through strength training and proper nutrition, ... |
14 авг. 2007 г. · No - creatine just helps to increase your rate ever so slightly by improving muscle endurance and recovery rate so you can train harder and longer. |
19 дек. 2023 г. · That said, you can't take creatine, not workout, and expect to gain muscle. It just doesn't work that way. |
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