21 мар. 2019 г. · If your body does not have enough essential amino acids it will start to break down muscle tissue. These are supplied by normal protein intake.

10 янв. 2018 г. · No, without sufficient protein you can't build muscle. But! Protein needs are often vastly overstated in the fitness world, and here on reddit.

8 сент. 2021 г. · Yes. Several scientific studies have shown that exercising whilst fasting develops muscle mass. Makes sense when you think of us 30,000 years ...

7 авг. 2023 г. · Yes kahit below 100 grams since you will get newbie gains (youll gain muscle as long as you do resistance training with intensity). Ung sinasabi ...

16 июн. 2024 г. · You can still gain muscle at a good rate eating 20-30% less protein. And there are also studies that show even less protein is optimal then that ...

23 июн. 2024 г. · Absolutely. Not only MUST you eat protein, it must be composed of a minimum variety of amino acids to be used to develop the tissue.

17 окт. 2015 г. · Without any protein you can't build muscle, but with the 85g a day you described you should still be able to make some (albeit slower) gains.

21 июн. 2024 г. · Studies show that .75g of protein per pound of bodyweight is more than enough to gain muscle, and that anything above that isn't very necessary ...

9 авг. 2024 г. · You can build muscle with a lot less than 1.6g of protein per kg of body mass you just won't build as much muscle or recover as quickly from a ...

22 мая 2022 г. · No, you need both a surplus of calories and adequate protein intake to appropriately build muscle. About 0.8 g/kg of bodyweight should do for protein intake.