7 авг. 2023 г. · Yep. Some grow with relatively low amounts of protein. The range for optimal is large for a reason. Even going below optimal will still make you ...

10 янв. 2018 г. · No, without sufficient protein you can't build muscle. But! Protein needs are often vastly overstated in the fitness world, and here on reddit.

21 мар. 2019 г. · If your body does not have enough essential amino acids it will start to break down muscle tissue. These are supplied by normal protein intake.

23 июн. 2024 г. · Absolutely. Not only MUST you eat protein, it must be composed of a minimum variety of amino acids to be used to develop the tissue.

16 июн. 2024 г. · You can still gain muscle at a good rate eating 20-30% less protein. And there are also studies that show even less protein is optimal then that ...

14 июн. 2024 г. · Legumes and whole grains are probably your best bet. Nuts and seeds too, just keep in mind that they're more calorie dense.

9 авг. 2024 г. · You can build muscle with a lot less than 1.6g of protein per kg of body mass you just won't build as much muscle or recover as quickly from a ...

8 сент. 2021 г. · Yes. Several scientific studies have shown that exercising whilst fasting develops muscle mass. Makes sense when you think of us 30,000 years ...

25 февр. 2019 г. · Generally speaking, protein supplements are 100% unnecessary. Protein supplements, from my point of view, are purely a convenience item.

22 мая 2022 г. · No, you need both a surplus of calories and adequate protein intake to appropriately build muscle. About 0.8 g/kg of bodyweight should do for protein intake.