18 янв. 2016 г. · You can do both on the same day, but leaving at least one resting day in between workouts. Or you can alternate them, doing pull-ups on ...

The answers generally agree that doing push-ups and pull-ups daily can be beneficial, but many recommend incorporating rest days or variations to avoid ...

17 июн. 2019 г. · Doing push ups and pull ups on alternate days is OK until you don't fatigue your muscles, and the order you do it in is not important as well.

9 сент. 2015 г. · Yes, but probably not as effectively if you repeat the same sets in the same sequence every day. You must mix things up a little. There are ...

15 дек. 2022 г. · If you want to do pull-ups, squats, and pushups in the same workout, this indicates that you want to do full-body training. If this is the case, ...

26 февр. 2021 г. · If you perform pull-ups and push-ups daily , your body will not get time to regrow the muscles , as it is involved in continuous tearing. So , ...

8 нояб. 2017 г. · If you perform pull-ups and push-ups daily , your body will not get time to regrow the muscles , as it is involved in continuous tearing. So , ...

28 дек. 2018 г. · If you do sufficient volume with push ups alone and train with enough intensity, there is no need to do dips. But I would still recommend them, ...

16 окт. 2017 г. · If you're just training for endurance or just to be healthy, then doing pull-ups and push-ups every day is OK. It's just not the best approach ...

14 мая 2023 г. · Yes, it is possible to get stronger by doing push-ups, pull-ups, and squats every day without using weights. These exercises are all compound ...