23 февр. 2023 г. · I work four 10 hour days a week with 3 days off in a row, I was thinking of doing a push/pull/legs split on my days off. Does this make sense to do? Pull performance drop after push day : r/overcominggravity Drawbacks of doing pull ups and push ups on consecutive days Training on consecutive days : r/beginnerfitness - Reddit Should I do push/pull/legs 3 days in a row with 4 rest ... - Reddit Другие результаты с сайта www.reddit.com

10 мар. 2024 г. · So as long as you don't push (or pull) two days in a row, that's ok. But some people consider that the body works as a unit, and that you should ... When should I take a rest day? I do a push/pull/leg split ... - Quora People are advised not to work the same muscles on two ... Will you still get results if you do a 3 day of push pull legs? Or ... Is it effective to do same workout twice a week. For example I ... Другие результаты с сайта www.quora.com

6 сент. 2022 г. · This means you can train each muscle group more often—twice per week, if you train six days with one day of rest—without overtraining.

If you train your body over four consecutive days instead of three, you can still do a push-pull split.

20 апр. 2022 г. · First, we have a six-day training split where you train for six consecutive days and take an off day at the end. ... For example, you could do ...

20 янв. 2023 г. · For example, you may perform push and pull workouts on consecutive days if you have a more advanced fitness level and can recover quickly. 6.

7 июл. 2024 г. · No matter how you choose to divvy it up, the goal is to avoid working the same muscles on consecutive workouts or days. "Be sure to leave a day ...

2 июл. 2024 г. · It is fine if it is what feels good. I personally would split the days so you do not workout like 3 days in a row to 1 day workout 1 day ...

We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program with ...